This healing class is for you if any of the following resonate:

• You care for a pet, parent, spouse, child, or grandchild.
• You live with others.
• You feel a strong sense of responsibility for those around you.
• You often feel overwhelmed by your responsibilities.
• You feel exhausted from your caregiving duties.
• You regularly prioritize others’ needs over your own.
• You keep telling yourself you'll take care of yourself later, but that time never comes.
• You feel guilty or selfish for wanting to put your needs first.
• You experience resistance or guilt at the thought of joining this class.

If any of these statements speak to you, know that I warmly welcome you with open arms. In this class, you will be nourished and cared for, learning to give yourself the attention you deserve. You’ll discover how to “breathe in” what you need to feel lighter and more whole, while releasing what no longer serves you.

Give yourself permission to take 30 minutes for healing. Come as you are—whether stressed, rushed, overwhelmed, or simply curious. You will leave each class feeling replenished and renewed. If you hesitate to show up for yourself, consider attending for the sake of those you care for; each session will better equip you to be a more compassionate and energetic caregiver. You’ll gain peace, clarity, joy, and the vitality you desire on your healing journey.

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